Healthy Body and Healthy Mind

A wonderful way to stay healthy: Learning.

Traveling, reading and staying informed is so fulfilling. Sharing here some articles I've found interesting from various sources. 

How A Brain Researcher Discovered The Fountain Of Youth In A 93-Year-Old Athlete. By Timothy Gower. Prevention Magazine.

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? By Gretchen Reynolds. New York Times.

Fiber Is Good for You. Now Scientists May Know Why. By Carl Zimmer. New York Times.

Panathenaic Stadium in Athens, Greece

Panathenaic Stadium in Athens, Greece